Want to train like the best? The Official British Army Fitness Guide will teach you everything from the basics up on how to become as fit as a soldier. It's well-illustrated and comes with plenty of photos to use as reference for learning the different movements and techniques. This guidebook also includes twelve-week programmes and assessment tests to help you track you progress over time. 

Contents:

• Part one:
  • Aerobic fitness
  • Strength
  • Stretching and flexibility
  • Warming up and cooling down
• Part two:
  • Assessing your fitness level
  • Which programme is right for you?
  • Exercise programme level one
  • Exercise programme level two
  • Exercise programme level three
• Part three:
  • Staying healthy
  • Nutrition and performance
  • Clothing, footwear and equipment
  • Staying motivated
• Glossary