Fuel Your Preparation Freeze Dried Food Ration Meal Tin - Vegan Vegetable Stew

The Fuel Your Preparation Freeze Dried Food Ration Meal Tin - Vegan Vegetable Stew is an ideal addition to your long term survival supplies! Including 5 servings per tin, this meal tin from Fuel Your Preparation is perfect for the whole family and is suitable for vegans! Freeze dried to lock in all of the flavours and nutrients, all you have to do is add boiling water and you will have a delicious and filling meal. Weighing in at just 500g per tin, not only are these tins lightweight but they can be stacked on top of each other for super easy storage. 

To prepare a single serving, remove 100g of dry mix from the can and bring to the boil 250ml of water. Stir in the water to the food until mixed thoroughly. Cover and let the food stand for 8-9 minutes. Stir, season to taste and serve!

Ingredients:

Diced Potato, Chopped Tomatoes (25%) (Tomatoes, Tomato Juice, Citric Acid), Sliced Mushrooms, Peas, Diced Carrot, Diced Onion, Rapeseed Oil, Garlic Puree, Vegetable Stock Powder (Dried Onion, Dried Leek, Sugar, Sunflower Oil, Ground Turmeric, Ground Black Pepper), Basil, Oregano, Thyme. 

Nutrition Information: 

Per portion as prepared. 

• Energy: 2433kj/437kcal
• Fat: 20g
• of which Saturates: 1.5g
• Carbohydrate: 61g
• of which Sugars: 15g
• Fibre: 13g
• Protein: 9.7g
• Salt: 3.8g

Fuel Your Preparation produce a world class range of ration freeze dried meal pouches, both single pouches and tins. Produced here in the UK, they are world renowned for producing the best freeze dried food in the world. The benefits of freeze dried is it locks in 100% of the flavour and nutrients whilst weighing next to nothing and having a 25 year shelf life! Depending on your requirements us here at Preppers Shop UK have single meal pouches or bulk outer tins for bulk prepping storage. We hold in stock a huge range of Fuel Your Preparation menu's so there will always be some to keep your taste buds happy.